10 Weight Room Exercises You Should Be Doing As A Sprinter!

🍏 Donate to the Houston Food Bank! https://bit.ly/2Zrd0E7 In this video, I go over the 10 weight room exercises every sprinter should be doing. Most of these exercises work on strengthening your posterior chain. This will help improve your overall speed and power. Speed and strength training is essential to success as a modern track and field athlete. These speed and strength exercises should a part of almost any gym program. These are the best weight exercises I've researched to increase your speed Hopefully, you'll find this video informative and helpful! 🔥Subscribe if you're new🔥 https://www.youtube.com/mjptv?sub_con... 📱Connect with MJP TV on social media!📱   / mjptv0     / mjptv0   ❄️MJP TV Merch❄️ https://mjp-tv.creator-spring.com/? 🖇Medball Link🖇 https://amzn.to/3umHmpr 🎧Music🎧 Home - Resonance    • HOME - Resonance   http://spoti.fi/2NSnSZa LAKEY INSPIRED - By The Pool    • LAKEY INSPIRED - By The Pool     / by-the-pool   https://open.spotify.com/artist/3zDGj... LAKEY INSPIRED - Blossom    • LAKEY INSPIRED - Blossom   https://open.spotify.com/track/3yGysF... LAKEY INSPIRED - Warm Nights    • LAKEY INSPIRED - Warm Nights   http://spoti.fi/2LUTr3G LAKEY INSPIRED - The Process    • LAKEY INSPIRED - The Process     / the-process   https://open.spotify.com/artist/3zDGj... ⏰Timestamps⏰ 0:00 - Intro 0:48 - Posterior Chain 1:23 - #1 2:45 - #2 3:48 - #3 5:29 - #4 6:37 - #5 7:49 - #6 8:53 - #7 9:59 - #8 11:29 - #9 12:36 - #10 13:46 - Bonus Exercise 14:57 - Summary #MJPTV #TrackandField #Athletics #RunningStrength Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.