초보 수영 실력, 중급으로 가려면 반드시 바꿔야 할 3가지 요령

Today, I'll share three key tips that will transform your freestyle: the core posture. Freestyle arm swing, kick, and body line. Once you master these three key points, you'll understand what's been frustrating so far, why you tire so quickly, and how to practice going forward! 00:00 Intro 00:50 The first secret is not to swing your arms quickly, but to hold onto the water for a long time! 03:36 The second secret to transforming your freestyle is that the streamline isn't just a simple posture, but a fundamental one. 05:45 The kick helps balance your body. 07:25 It's difficult, but give it a try! Freestyle Kick Practice