Is the Keto Diet Good For People With Hashimoto's?

Research tells us that the Keto diet is pretty helpful for health - reducing body fat, regulating blood sugar disorders, correcting inflammatory patterns, supporting the immune system, and more. But, is Keto right for those of us with Hashimoto’s? Today's video explains how reducing carbs may negatively impact your brain that regulates thyroid hormones. In fact, I will explain how severe carbohydrate restriction significantly reduces the amount of Free T3 (FT3) which can lead to worsening symptoms of hypothyroidism. You will hear me say "proceed with caution" if you have Hashimoto’s and wish to experiment with Keto. But, tune in to find out what I mean by “modified” keto diet, and which supplements can help support your health and thyroid production if you do try out this eating plan. Thanks for watching! Research used to support this content: https://www.ncbi.nlm.nih.gov/pmc/arti.... https://www.dietvsdisease.org/low-car.... https://www.ncbi.nlm.nih.gov/pubmed/1.... Supplements in this video: Metagenics PhytoMulti® Capsules: https://family.metagenics.com/phytomu... Metagenics SpectraZyme® Complete: https://family.metagenics.com/spectra... The book I reference is: https://www.amazon.com/30-Day-Ketogen... From this channel:    / mariamindbodyhealth   👍 Personalized nutrition to heal your Hashimoto's: https://sarapeternell.com/work-with-m... 🌷Hashimoto's Spring Meal Plan - Just $15 (two weeks of different recipes). Nearly 50 full color pages of recipes, plus a shopping list and nutritional information for all meals! SIGN UP TODAY! https://bit.ly/sarapeternellmealplans ✅ Beat Hashimoto's NATURALLY. Join my 30-day online program: Nourished and Renewed: https://bit.ly/Hashis30dayProgram ➡️ Download my FREE Hashimoto's Checklist before your next doctor appointment: https://bit.ly/hashischecklist ✅ Live your best life with Hashimoto's Tools & Resources: https://bit.ly/bestlifewithHashis ✅ Sign up to my Hashimoto's Headlines mailing list for the latest Hashimoto's research, news, nutrition & lifestyle tips (PLUS you get my top 3 favorite Hashimoto's recipes for FREE!) : https://bit.ly/SaraHashisHeadlines ✅Join my Healthy Inner Circle where I send out my very best tips for eating healthier and feeling great! https://bit.ly/Sarainnercircle 🟢 Instagram:   / sarapeternell   🟢 Facebook:   / familynutritionservices   🟢 Pinterest: https://pinterest.co.uk/sarapeternell62 🟢 Tune in every week for videos about Hashimoto's, Detox and Family Nutrition Disclaimer, Limitations of Liability & Indemnity The information on this YouTube channel is for educational purposes only and should not be considered medical advice. This information is provided to help you make informed decisions about your health. It is not meant to replace the advice of your primary physician. Choosing a holistic approach to health care through nutrition means choosing personal responsibility for your health care. Sara Peternell, MNT, is not liable or responsible for any harm, damage or illness arising from the use of the information contained herein or through any of the nutritional therapy programs available for purchase. By watching the videos or reading the captioned content on this channel, or by becoming a client, you agree to defend, indemnify and hold harmless Sara Peternell, MNT, and all agents, from and against any and all claims, liabilities, damages, losses or expenses, including reasonable attorneys’ fees and costs, arising out of or in any way connected with your access to or use of this channel, products or services. Copyright Sara Peternell, All Rights Reserved