Boyun Tutulması Nasıl Geçer?

If you have a stiff neck, are having difficulty moving your neck, and are struggling with pain, be sure to check out these exercises. Physiotherapist Mehmet Rahim Nazar demonstrates easy, practical, and effective physiotherapy exercises you can do at home with a simple towel. ⚠️ Warning: Please do not try these exercises without consulting your doctor and physiotherapist. 👇👇👇 You can leave any questions you have in the comments section. We wish you a healthy day.❤️❤️❤️ 0:00 Introduction 0:30 Move 1 - Shoulder Exercises - Twisting 1:13 Move 2 - Shoulder Exercises - Compression 1:51 Move 3 - Neck Exercises - Twisting 3:01 Move 4 - Neck Exercises - Twisting 4:22 Move 5 - Towel Exercise 7:31 Ending MD Specialist Physiotherapy 📍 Etiler Mh. Nispetiye St. No.110 Şirin Apt. D: 8 ☎️ Phone / Whatsapp (212) 257 0 257 - (552) 717 0 257 🌐 https://www.mduzmanfizyoterapi.com Youtube:    / @mduzmanfizyoterapi   Instagram:   / mduzmanfizyoterapi   Facebook:   / mduzmanfizyoterapi   LinkedIn:   / md-uzman-fi%cc%87zyoterapi%cc%87   Twitter:   / mdfizyoterapi   Pinterest:   / uzmanfizyoterapi   #stiffneck #neckexercises #neckmovements #physiotherapy #physiotherapy #rehabilitation #physiorehabilitation #homephysiotherapy #etilerphysicaltherapy #etilerphysicaltherapy #physicaltherapy