Articulații de fier la orice vârstă: 5 minute de mișcare care îți schimbă viața | Ștefan Constantin

5 minutes a day saves your joints and spine | Health with priority Are you too old to exercise? This is perhaps the most dangerous sentence for your health. In this episode of Health with priority, physiotherapist Ștefan Constantin shows us that joints can remain strong even at 100 years old — with one condition: to use them. We discover why we feel stiff in the morning and how the synovial fluid, which lubricates the joints, is secreted only through movement. We find out whether squats are friend or foe after 40-50 years old, how we can train the balance that decreases with age and why walking is the simplest exercise for the spine. Ștefan Constantin also talks to us about the example of Scandinavians who, at 80-90 years old, run and exercise daily, but also about the dangers of bad posture that affects breathing, the heart and the entire cardiovascular system. Finally, we get a homework assignment: just 5 minutes of joint mobilizations in the morning — arms, neck, pelvis, knees — can make the difference between independence and the risk of falling. How many minutes of exercise do you do daily? Tell us in the comments! 👉 Subscribe to watch new episodes! 👉 Support Speranța TV here: https://donate.stripe.com/4gwaIJdch5r... #sperantatv #health #kinetotherapy #joints #movement #exercises #spine #balance #squats #seniorfit 00:00 Introduction – iron joints at any age 01:24 The secret: use your joints 01:55 The example of Scandinavia – sports at 102 years old 03:48 What exercises are suitable after 40-50-60 years old 06:07 Squats: ally or enemy? 08:11 Why we feel stiff in the morning 10:16 The immediate solution: simple mobilizations in bed 10:47 How to train balance that decreases with age 12:48 The spine and deep muscles 14:31 Vicious posture affects breathing and the heart 16:54 Homework: 5 minutes of movement daily 19:25 Conclusion