ASMR Guided Meditation w/ Sound Healing 💖 for Anxiety Relief & Sleep

Tonight's video is all about anxiety relief & grounding meditation. I'll be doing some breathing exercises with you using a Tibetan bowl to make your mind relax and calm down and will also be guiding you through a body scan meditation using ethereal sounding koshi chimes (thank you to the kind anonymous person that gifted me through throne wishlist!). Lastly we'll do a quick negative energy pulling and we'll burn it together in the flame of a candle. If you're trying to fall asleep hope this one will also help in calming your mind and getting your body ready to rest! Hope you'll enjoy this sound healing session! Stay safe 💖 ✨Timestamps✨ 00:00 Intro 00:10 GENTLE RAIN VERSION 03:25 Guided Breathing with Tibetan Bowl 07:00 Body Scan with Chimes 17:40 Burn worries & stress in the flame 20:40 VOICE ONLY VERSION 23:55 Guided Breathing with Tibetan Bowl 27:25 Body Scan with Chimes 38:15 Burn worries & stress in the flame #forsleep ________________________________________ 💕Thank you to my AMAZING patrons💕 Jesse Eaton ★ Mike ★ Jed Hillestad ★ Yasser Khader Dean Hubbard ★ Reymundo Aguilar Jr. ★ James ★ Table Knight maxwwyy ★ RN Fi ★ Ben B. ★ Eric Kinder DouG ★ Terry Cook ★ Juan Mange ★ DJ Reese Tim Mai ★ Ian Towle ★ Tom23rd ★ Allanhin Frederik Aagaard ★ Kristopher Bras ★ Tavo ★ Russ Drewzen ★ Stu D ★ Robert Bruce ★ Shimogane Romba_7 ★ Brandon ★ Carlos Martins ★ Chaedi Aaron H ★ MJM294 ★ EpicMinecartz ★ David Upton Sheevson ★ Commissaire H. Fiorentini ★ Edward Lewis ★ PKS1909 Aidan ★ Adam Maldonado ★ Baasarm ★ Bol Brian O ★ slick0r ★ James Flanagan ★ Shane McComb Carl ★ CommoRanger ★ Linda Rolof ★ AJ Dammit RandomYoshi ★ Baseonthemoon ★ Charles Halverson ★ ARandumGuy NappingTurtle ★ Bob Anderson ★ David ★ Alex Moralez Alex B ★ James Mingus ★ Alessio Sandrelli ★ Andy You can become a patron here:   / tinyhandsasmr   ________________________________________ 🌼 FREE ways to support my channel: ☑️ Like & Comment (Reading your comments makes my day!) ☑️ Subscribe & turn on Notifications (So you don't miss any video!) ☑️ Watch video until the end 🌼 Want to support the channel a little further?   / tinyhandsasmr   https://thronegifts.com/u/tinyhandsasmr https://www.paypal.com/donate/?hosted... ________________________________________ ⬇️ Follow me on instagram ⬇️   / tiny.hands.asmr   ⬇️ Find me on Audio Platforms ⬇️ https://ffm.to/kzjre1e ________________________________________ What is ASMR?? ASMR stands for Autonomous sensory meridian response (ASMR). It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.