¡Hago esto cada mañana con avena y manzanas! -10 kg por mes! ¡Sin harina, sin azúcar!
DOWNLOAD YOUR WEIGHT LOSS RECIPE BOOK 👉https://go.hotmart.com/A103685983M 1 cup of oats and 2 apples! This German oatmeal recipe is the most popular! INGREDIENTS 1 cup of oats. 100 ml of water. 2 eggs. 3 tablespoons of Greek yogurt. 2 tablespoons of honey. 2 tablespoons of lemon juice. 2 apples. 20 g of butter. Vanillin. 1 tablespoon of baking powder. Cook covered over low heat for 10 minutes. Let it cook for 5 more minutes.

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