3Day Fast+ Food Journal: July 6th-July 13 2026, What I Ate and What I Weighed- Keto full Fat Version

Welcome back to my biohacking journal! In this episode, I’m documenting another part of my long-term experiment with fasting, longevity, and clean nutrition. The first three days are a coffee water fast, followed by several days of full-fat, clean keto with plenty of fresh vegetables, healthy fats, and nutrient-dense whole foods. I’ll also talk about Dr. David Sinclair’s explanation of why periodic fasting—such as fasting for a few days each month—may activate important cellular repair processes associated with healthy aging. Rather than chasing quick results, I’m interested in building sustainable habits that support long-term health and metabolic flexibility. One thing that often surprises people is how easy fasting has become for me over time. Once my body adapted, hunger stopped being the biggest challenge. I simply listen to my body and enjoy the process. Weight loss is not my goal anymore. I’ve already reached my target weight, so this journey is no longer about the number on the scale. It’s about health, discipline, energy, and treating my body like a temple. For me, food is no longer just fuel or entertainment—it’s one of the most powerful tools we have to influence our long-term well-being. If you’re interested in biohacking, longevity, fasting, clean keto, metabolic health, and honest self-experiments, I hope you’ll enjoy following along. Disclaimer: This video reflects my personal experience and is shared for educational and entertainment purposes only. It is not medical advice. Every body is different, and what works for me may not be appropriate for someone else. Always consult a qualified healthcare professional before making significant changes to your diet, fasting routine, or lifestyle, especially if you have any medical conditions or take medication.