मधुमेह बाट बच्ने के के गर्न सकिन्छ । के नखाने ।Diabetes Prevention । Dr. Om Murti Anil Podcast

#diabetesprevention #diabetesawareness #drommurtianil #diabetes#sugar #sugarcontrol #madhumeh #मधुमेह Diabetes is a growing health concern, but the good news is that it can be prevented with the right lifestyle choices. In this video, I’ll share six effective ways to keep diabetes at bay. Maintaining a healthy weight is crucial, as excess fat can lead to insulin resistance. Regular exercise not only helps with weight management but also improves insulin sensitivity. Incorporating fasting into your routine can regulate blood sugar levels and support metabolic health. A well-balanced diet, rich in whole foods and low in processed sugars, plays a key role in prevention. Staying active throughout the day is just as important—avoiding prolonged sitting can help maintain stable blood sugar levels. Lastly, managing stress is essential, as chronic stress can negatively impact blood sugar regulation.