How to Treat Your Own Back Pain- At Home Therapy

Learn to treat your own back pain today and prevent it from returning! Dr. Andrew Finlinson empowers you to take control of your physical health and live life without restriction. If you are having pain sitting, bending, driving, or doing chores around the house give this treatment a try and see the results for yourself! Back pain is a global problem that has become the leading cause for disability. While back pain can seem scary, there are simple changes you can apply that will eliminate your pain within days or for some people, minutes! The Mckenzie Method for back pain is a comprehensive approach. This video describes a small part of the method. More can be found in the book "Treat your own Back" which can help you apply it to your specific needs. 🏆Work with me: https://share-na2.hsforms.com/1GFfOhU... 🦶10% off Splay Shoes- Natural Foot Comfort Meets Style: https://www.awin1.com/cread.php?awinm... ⭐️10% Off Just Ingredients + Recovery Guide:https://fintreatntrain.com/wp-content... Follow us! Youtube: ​⁠ Instagram:  / fin.treatntrain   "Treat Your Own Back"- Robin Mckenzie https://amzn.to/3ZiinDN Mckenzie Lumbar Support https://amzn.to/44RZgl5 Chapters: 0:00 Intro 0:37 Why You Have Back Pain 2:24 Movement and Pain Assessment 3:44 Initial Treatment Position 5:28 Lumbar Extension Guide 6:32 Reassessment 8:07 Extension with Diaphragm Breathing 9:25 The Secret to Pain Prevention A Mckenzie Trained physical therapist can help you on your journey to discovering the root of your pain and help you find relief. The information presented in this video is meant to help and educate you, but is not considered medical advice. Seek a local professional for further guidance. Dr. Andrew Finlinson is not responsible for misuse of this information. Use at your own benefit and risk. #backpain #mckenziemethod #physicaltherapy #backstretch #physiotherapy #lumbar #herniateddisc #appliedpt #sciatica #sciaticapain #lowback