MEJORA la FUERZA EXPLOSIVA EN FÚTBOL 💪⚽️ ENTRENAMIENTO de FUERZA EXPLOSIVA y POTENCIA DESDE CASA

In this video, we'll learn 5 exercises to increase explosive strength in soccer at home! In today's routine, we'll work on "multi-jump" exercises focused on strengthening the lower back muscles. This will help you achieve more powerful jumps, faster starts, and, of course, leg strength. I've put the exercises I show you in this video to the test myself, training with various teams throughout my time in soccer! Thanks for all the support. #soccer #speed THE BEST SOCCER TUTORIALS HERE! https://www.youtube.com/playlist?list... Technique Exercises    • Ejercicios de técnica individual   Awesome freestyle!!    • FREESTYLE AWESOME   Freestyle Tutorials    • Tutoriales de Freestyle   INSTAGRAM   / andretileal   FACEBOOK https://www.facebook.com/Andreti-Leal...