Gym Heart Attacks, Fake Healthy Food & Toxic Office Air | Health 360 | India Today

Are your gym sessions or office cubicle silently harming you? The latest episode of Health 360 reveals alarming truths. Sudden cardiac arrests during intense workouts are rising, especially among South Asians who are genetically prone to heart issues. Doctors strongly recommend prior ECGs and CT angiograms before heavy training. The show also exposes misleading food labels — many “healthy” processed products are loaded with hidden sugar and fat, prompting FSSAI to crack down. Fitness experts bust crash diet myths and champion resistance training for sustainable results. Additionally, poor indoor air quality in AC offices is causing headaches, fatigue, and respiratory problems — making air purifiers and better ventilation essential. Packed with practical advice, this episode is a must-watch for anyone serious about their health. #gymheartattack #misleadinglabels #toxicofficeair #itwebvideos #indiatoday #indiatodaynews #health360 #cardiacarrest #hearthealth #fssai #processedfood #fitnesssafety #indoorairquality #dietmyths #resistancetraining #wellness #preventivecare #southasianhealth #officehealth #gymsafety Subscribe to India Today for NEW VIDEOS EVERY DAY and make sure to enable Push Notifications so you'll never miss a new video. All you need to do is PRESS THE BELL ICON next to the Subscribe button! India Today TV is India's leading English News Channel. India Today YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more. Stay tuned for latest updates and in-depth analysis of news from India and around the world! WhatsApp Channel: https://whatsapp.com/channel/0029Va2A... Download App: https://indiatoday.link/wHaj Follow us: Official website: https://www.indiatoday.in/ Twitter:   / indiatoday   Facebook:   / indiatoday