TRICEP WORKOUT WITH WEIGHTS AT HOME | 10 Minutes
This is the BEST triceps workout with weights at home that you'll find! We will train the triceps from all different angles to reduce any batwings and create lean arms. We start in a standing position and then go on the mat. Make sure you have two dumbbells and a mat for more comfort. For reference I am using 2.5kg / 6lbs each but you can also go heavier or lighter! This workout is also great for you if you are pregnant, postpartum, or have a diastasis recti, just make sure you bring your bottom right above the knees when you perform push-ups. ⭐️ My fitness program BUILD & BURN: https://get.fit-with-sally.com/build-... 🗓 FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworko... 🍎 Meal Plan and Recipe Guide: https://get.fit-with-sally.com/meal-p... 🙋🏼 Follow me on Instagram: / fit.with.sally 00:00 Intro 00:48 Single Kickbacks 01:38 Overhead Extension 02:28 Side Extension 03:18 Pulse Back 04:08 Double Kickbacks 04:58 Triceps Press 05:48 Diamond Pulses 06:38 Skull Crusher 07:28 Full Diamond Press 08:18 Triceps Pushups On Knee 09:08 Triceps Dips 10:58 Diamond Pushup To Child 11:38 End _________________________ DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. #tricepworkout #tricepsworkokut #tricepsexercises
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