Owning Your Shadow & Embracing Femininity with Dr. Kelly Brogan

Unlock the secrets to a more authentic you with Dr. Kelly Brogan's transformative insights on femininity, self-care, and the power of embracing your full self. Dive into a thought-provoking conversation that journeys through personal discovery, challenging societal norms, and the beauty of integrating masculine and feminine energies. Discover the keys to confronting your shadows, fostering stillness, and cultivating a space for self-reflection. Learn how to reclaim your femininity, navigate the complexities of judgment, and transform competition into empowerment. Dr. Brogan shares practical exercises for self-exploration and growth, inviting you to treat yourself with compassion, prioritize your experiences, and wear your 'villain crown' with confidence. Check out the Show Notes to Find Out More About Dr. Kelly Brogan: https://bit.ly/42EbrSZ 00:00 Introduction 01:59 Welcome Dr. Kelly Brogan 08:24 The Narcissist & The Co-dependent 19:47 Going into the Dark to Find the Light... 24:14 Walking in the Dark 29:44 Keeping Busy, Food and Other Addictions 31:33 Reclaiming Your Femininity 43:51 Safety as a Foundation 51:14 Dr. Kelly Brogan's 3 Golden Nuggets... ------- ---------- ---------- ---------- ---------- ---------- ---------- ✅ Learn More About Catherine Plano: https://bit.ly/3oiMe0w 👍🏻 One-on-One Coaching with Catherine: https://bit.ly/3pUinvX 🙋‍♂️ Want to Become a Coach? https://bit.ly/3wmZB0f 📷 Follow Catherine on Instagram @catherineplano:   / catherineplano   🎁 Fabulous Mindset Freedom Package for FREE: https://bit.ly/3JFwgVW ---------- ---------- ---------- ---------- ---------- ---------- ---------- 🎤 Listen to The Catherine Plano Podcast on: 🎙️ Apple Podcasts: http://bit.ly/3ykueEA 🎙️ Spotify: http://bit.ly/3mAeWsM 🎙️ Google Podcasts: http://bit.ly/3ZtZKvO