UMA MENTE QUE VAGUEIA, É UMA MENTE INFELIZ

JOIN THE CHANNEL:    / @abelpatacaap   🧠 Do you feel like your mind is always wandering, jumping from one thought to another? Have you ever found yourself scrolling through social media without realizing the time passing, or trying to focus on work but failing? In this video, we explore the science behind the restless mind and how constant distraction is making us unhappier. 📚 References: Killingsworth, M., & Gilbert, D. (2010). A Wandering Mind Is an Unhappy Mind. Science Hari, J. (2022). Stolen Focus: Why You Can’t Pay Attention. Bloomsbury Manson, M. (2016). The Subtle Art of Not Giving a F*ck.* Intrínseca Newport, C. (2016). Deep Work: Rules for Focused Success in a Distracted World. Grand Central Publishing Taleb, N. (2012). Antifragile: Things That Gain from Chaos. Objetiva Wallace, D. F. (2005). This is Water: Some Thoughts, Delivered on a Significant Occasion, about Living a Compassionate Life. Little, Brown and Company #Mindfulness #Focus #Mindfulness #Anxiety #Happiness #Neuroscience #Psychology #Attention #DigitalAge #LiveInThePresent