# 103, 104, 105 Draw Bow To Shoot Tiger, Chop With Fist, Step Up
1:29 From turn around to sweep lotus 2:09 Drop foot for balance if needed 2:56 Sit into left hip and step 3:25 Shoot tiger with bow 4:01 Shoot tiger - another view 4:33 Try not to just come up with the bouquet 5:20 Based on Toryu's and Danyu's 6:27 Follow along with Kevin 1 7:05 Follow along with Kevin 2 7:45 Follow along with Kevin 3 8:26 Follow along with Kevin 4 It's not the last roundup but it is the last new move in the set this week with move # 103 Draw Bow to Shoot Tiger and a couple of favorite moves, #104 Chop With Fist and #105 Step Up, Deflect, Parry, Punch. Also be sure to get the info for the Medicine Hat workshop on Saturday, August 24th. Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet. RECOMMENDED VIDEOS Moves 77 - 79 • # 77, 78, 79 Golden Cock Stands On Right L... Moves 80 - 82 • # 80, 81, 82 Flying at a Slant Step Up an... Moves 83 - 85 • # 83, 84, 85 Left Brush Knee Needle at Sea... Moves 86 & 87 • # 86, 87 White Snake, Chop With Fist, Then... Moves 88 - 91 • # 88, 89, 90, 91 Grasp Birds Tail Whip To ... Moves 92 & 93 • # 92, 93 High Pat On Horse & Cross Hands T... Moves 94 - 98 • # 94, 95, 96, 97, 98 Turn and Kick Right F... Moves 99 - 100 • # 99, 100 Creeping Low Like A Snake Step ... Move 101 • # 101 Retreat To Ride Tiger Move 102 • # 102 Turn Around To Sweep Lotus THE 5 PRINCIPLES Principles | 45 degree angle • Tai Chi 5 Principles | 45 Degree Angle Principles | Knee not over extended • Tai Chi 5 Principles | Knee Not Over Extended Principles | Squaring of the hips • Tai Chi 5 Principles | Squaring Of The Hips Principles | Straight-line heel to head • Tai Chi 5 Principles | Straight Line Heel ... Principles | Equal & Opposite expression • Tai Chi 5 Principles | Equal & Opposite Ex... FOUNDATION EXERCISES Foundations Exercises | Wrist Turning • Foundation Exercises | Wrist Turning Foundations Exercises | Arm Turning • Foundation Exercises | Arm Turning Foundations Exercises | Arm Extensions • Foundation Exercises | Arm Extensions Foundations Exercises | Turning the Body • Foundation Exercises | Turning The Body Foundations Exercises | Dan Yu's • Foundation Exercises | Dan Yu's Foundations Exercises | Tor Yu's • Foundation Exercises | Tor Yu's Foundations Exercises | Snakes • Foundation 7 Snake Exercises Behind The Scenes Video • Awareness Tai Chi "Behind" the scenes 108... Set Reminder Sheet http://www.theawareness.website/freeb... SHARE THIS VIDEO: • # 103, 104, 105 Draw Bow To Shoot Tiger, C... SUBSCRIBE FOR MORE AWARENESS HERE: / @theawarenesswebsite ---------------------------------------------------------------------------------- Follow Us OUR FACEBOOK: / theawarenesswebsite WEBSITE: http://www.theawareness.website EMAIL: [email protected]

# 106, 107 Apparent Close Up & Cross Hands

# 102 Turn Around To Sweep Lotus

# 86, 87 White Snake, Chop With Fist, Then Step Up,Deflect, Parry Punch

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# 108 Closing of Tai Chi & The Bow

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# 94, 95, 96, 97, 98 Turn and Kick Right Foot ...

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# 101 Retreat To Ride Tiger

Accessible to all: The honest way to pain-free knees! Mu Yuchun.

