Pro Bodybuilder: EAT THIS WAY to Build Muscle | Stan Efferding

Watch the full interview with Stan Efferding on YouTube 👉🏻 https://bit.ly/513stanefferding Stan Efferding is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app. He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia’s World Strongest Pro Body Builder. Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) Show notes: https://jessechappus.com/513 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram:   / jessechappusshow   #stanefferding #jessechappus #buildmuscle About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.