How To Cossack Squat (Beginner to Advanced)
Improve your hip strength & mobility with one of my favorite functional strength exercises - the Cossack Squat! In this video I go over how to modify the Cossack Squat to make it suitable for different levels of ability, provide a few form cues to keep in mind, and show you how to scale the movement from a beginner level all the way to advanced applications! This exercise will enhance your hip, knee, and ankle flexibility, while simultaneously strengthening your lower body(quads, hamstrings, glutes, calves, etc.). Since it also challenges your balance/coordination skills, and focuses on one leg at a time to allow you to address muscle imbalances, the Cossack Squat is a great exercise for improving our overall functional fitness. ---------------------------------- MOBILITY PROGRAMS & MORE: https://flexibilitymaestro.com/ INSTAGRAM: @flexibility.maestro TIKTOK: @flexibility.maestro FACEBOOK: @flexibility.maestro
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