Sing Every Little Cell in My Body is Happy: The Neuroscience of Singing

Needing to connect with joy, abundance and wellness today? In today’s episode, I sing the joyful mantra “Every Little Cell in My Body Is Happy” in the genre of jazz, inspired by the Madeira Jazz Festival and the electrifying artistry of saxophonist Lakecia Benjamin. But, this isn’t just a feel-good moment — it’s a powerful practice rooted in neuroplasticity, meditation and the harmonics of the heart. Your brain and your cells are always listening. The words you speak are the signals your body receives. In the episode, you’ll learn: 🌀How music stimulates the prefrontal cortex and rewires the brain for wellness 🌀 How singing and uplifting language activate the parasympathetic nervous system 🌀 The emotional and spiritual connection with Plum Village, Thict Nhat Hahn and our Dharma Family, “The Insightful Iris.” 🌀 Why this simple song has become a powerful tool for embodied joy and wellness. Subscribe for more soul-nourishing content. Let’s create more beauty in the world from the inside out. Plum Village: https://plumvillage.org/ Lakecia Benjamin:    • Lakecia Benjamin: Tiny Desk Concert   Book a Tuesday Taste Test of "The Joy Sessions" by emailing me at [email protected]