Smart Recovery Meeting Agenda & Toolset Overview

If you are curious about what Smart Recovery is, how it differs from 12-step meetings, as well as Smart's background, approach, and toolset, you may find this crash-course in all-things Smart Recovery helpful and informative. 2:01 Discussion 3:18 Smart Background 6:30 Smart Framework 7:30 I. Creating and Maintaining Motivation 10:08 II. Coping with Urges and Cravings 13:20 III. Managing Thoughts, Feelings and Behaviors 14:08 Cost-Benefit Analysis (CBA) 15:03 Decision-Making and the Belief/Behavior Barrier 17:38 ABC/DiBs 22:57 The Unconditionals 25:16 The Absolutes 26:44 IV. Leading a Balanced Life I am finally getting around to publishing it after many requests to do so. If you like this content, please give me a like or share to help me spread the word. #SmartRecovery #RationalEmotiveBehaviorTherapy, #ABCDiBs #AlbertEllis #DanielKahneman #ThinkingFastSlow #SecularRecovery #non12StepRecovery