Viver até 100 anos: O que faço para envelhecer bem?

The fear of aging is something that affects us all. But, ultimately, how do we face maturity while maintaining our essence, energy, and, of course, healthy skin? In today's vlog, I'm opening up and sharing my most sincere reflections on time, as well as showing you the real behind-the-scenes of my daily care for my body, mind, and spirit. If you also seek to age well, with health, self-esteem, and happiness, press play and watch the full video. 00:00 - Introduction and reflections on healthy aging 01:50 - My morning routine and the role of sport in longevity 03:15 - Beach Tennis match: Movement and endorphins 06:40 - Behind the scenes: Arriving at Zay Estética Clinic 09:12 - Aesthetic consultation: Managing aging and skin assessment 12:35 - Application of Botulinum Toxin (Botox) for expression wrinkles 15:50 - Collagen Biostimulator and Robotic Microneedling in practice 19:10 - Post-procedure care and first glow results 22:15 - Consultation with the Nutritionist: Bioimpedance and lean mass assessment 26:40 - Functional nutrition, women's health and endometriosis care 30:05 - My final considerations: How I changed my view on time 34:00 - Closing and special invitation 💎 BECOME A CHANNEL MEMBER and support our content: Get early access to upcoming episodes of this exclusive series on behavior, beauty, and well-being, plus unique benefits! Click the "Become a Member" button and join our community. Social Media: Clinic Instagram: @ZayEstetica   / zayestetica   My Nutritionist: @ANutriRenata   / anutrirenata   Subscribe to the channel so you don't miss the next vlogs! #SelfCare #Aging #HealthyLongevity #AestheticClinic #AdvancedAesthetics #AestheticProcedures #PremiumSkincare #AestheticDermatology #MatureBeauty #FunctionalNutrition #Women'sHealth #BeachTennisBrazil #RoutineVlog #LifestyleVlog #FeminineMaturity Join my WhatsApp channel: https://whatsapp.com/channel/0029Vb5p... Hi, I'm Rê Andrade and you can also get closer to me on other social media: Instagram: https://www.instagram.com/reandradeof... TikTok: https://www.tiktok.com/@reandradeofc?... Rê Andrade Studios Channel: Lara's channel:    / @laraluz   Kisses and I love you all!