3 Core Exercises That Helped My Hip Recovery
When I was dealing with hip pain and recovering from a labral tear, I quickly realized that recovery wasn't just about strengthening my hips. Improving my core strength, stability, and body awareness became a huge part of my rehab, and these are three exercises I still come back to today. If you're dealing with hip pain, a labral tear, sciatica, or low back pain. I hope these exercises give you a few ideas to safely incorporate into your own recovery journey. DISCLAIMER This video is for educational purposes only and is based on my personal experience recovering from injury. This is not medical advice. Always listen to your body and consult a healthcare professional when needed. Chapters: 0:00 Intro 0:33 Dead Bug March 1:41 Bird Dog 2:39 Side Plank 3:33 Outro ––––––––––––––––––––––––––––––– © Limber Louis 2026. All content and likeness protected. Reuse, reproduction, or AI-generated imitations of my image, voice, or videos are strictly prohibited.
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