Marche rapide 1500 pas en 15 minutes - Sport à la maison pour rester en forme - Incifit
Join my 100% Free Active Walking Challenge 👉 https://academie.incifit.fr/inscripti... Do you want to move easily, stay fit, or lose weight without leaving home? This brisk walking session at home is for you! In 10 to 15 minutes, you'll take 1,500 steps, activate your metabolism, and take care of yourself, without jumping or equipment. ✅ Ideal for: ✔️ Getting back into physical activity ✔️ Moving a little every day, even with a busy schedule ✔️ Working on your cardio gently, without jumping ✔️ Getting back into shape and motivation at 50 and over ✔️ Losing weight and boosting your metabolism Are you just starting out? This brisk walking session is the perfect way to get started. Are you already active? Use it as a warm-up or as a movement routine throughout your day. Slip on a pair of comfortable sneakers, turn on the video, and walk with me! 🔔 Subscribe to the channel and hit the bell so you don't miss any of my fitness and wellness videos! ⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩ I'm Estelle Bernardi, a state-certified personal trainer for 20 years. My goal: to put or reintroduce exercise into your life to help you stay physically and mentally fit and to offer you walking sessions at home with joy and good humor. I'm interested in your opinion. Leave me a comment to tell me what your goals are and what style of videos you'd like. 😄 Find me on Instagram 👉 / incifit.formeillimitee 👉 https://www.facebook.com/profile.php?... Contact: [email protected] ⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩ These videos may interest you: 🏃♀️Brisk walking at home - 10 minutes to get back into exercise after 50 👉 • Marche active à la maison - 10 Min pour re... 🏃♀️Beautiful arms after 50 - 8 minutes to strengthen your arms with brisk walking 👉 • De beaux bras après 50 ans - 8 MIN pour mu... 🏃♀️ 20 minutes of brisk walking - Get back in shape at home with brisk walking 👉 • 20 MIN Marche active - Se remettre en form...
15 MIN Brisk Walk - Home Workout to Get Back in Shape - Incifit
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