Mobility Routine | 10 Minutes | No Talking | For All Levels

This gentle routine is designed to wake up your body, release morning stiffness, and open up your spine, hips, and shoulders. Grab your mat and let's move together! 🤸 🌱 [ BENEFITS ] ✦ improved joint mobility & flexibility ✦ boosted energy levels & circulation ✦ reduced muscle tension & stiffness 🎯 [ TARGETED AREAS ] ✦ full body: spine, hips & shoulders ⏳ [ WORKOUT FORMAT ] ✦ 10 min ( 40s work, 10s rest ) ✦ 13 gentle mobility exercises ✦ no equipment needed 💡 [ TIPS ] ✦ move at your own pace and within your own range of motion ✦ focus on your breath and how your body feels 💬 [ DROP A COMMENT BELOW ] How does your body feel after this routine? Which stretch was your favorite? #mobilityworkout #morningroutine #mobility #flexibility ············································· 🔗 [ MY SOCIALS ] ✦ Instagram |   / _katerina_fit   ✦ Instagram |   / _katerina_travel_   ✈️ [ MY FAVORITE APP ] for booking flights & hotels: https://us.trip.com/sale/4283/referee... ( Use Code SAK8YA ) 🎵 [ MY MUSIC ] Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/auv/breezy-point Track: Breezy Point by AUV ( License code: 2ZE6JDCXCLOU7FM1 ) 📌 [ RECOMMENDED WORKOUTS ] ✦    • Hip Mobility Routine That Actually Works |...   ✦    • 13 Min | Office (Home) Mobility Routine | ...   ✦    • 10 Min | Morning Mobility: Move Like This ...   ············································· ⚠️ [ DISCLAIMER ] Before starting any physical activity, it is important to consult with a doctor to determine if this exercise program is suitable for your individual needs and abilities. This fitness video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of this video ( Katerina_fit | Mobility & Pilates) are not responsible for any injuries or damages that may result from performing the exercises shown. It is the viewer's responsibility to ensure they are physically prepared and capable of safely performing the exercises in this video. ············································· Please take care of yourself! 🩶 Work within your own limits and listen to your body! 🤍 🕒 [ TIMESTAMPS ] 00:00 - intro 00:14 - bridge 01:04 - hip circles 01:56 - hip rotation 02:46 - side to side 03:35 - side stretch 04:25 - spine rotation 05:13 - flexion and extension 06:04 - spinal wave 06:55 - side stretch 07:45 - spine rotation 08:35 - flexion and extension 09:25 - spinal wave