It's ready! Milk Kefir.
Your milk kefir is ready! In this video, we taste, strain, and explore what is next. Check if it’s tangy and thick, then strain, add honey or your favorite flavor, and pop it in the fridge to mellow that sharp tang. Start small — just 1 teaspoon a day — and build up as your gut gets happy! Have fun fermenting and enjoy your daily dose of goodness! Order your DIY Milk Kefir Kit at www.mindbodysoul.co.za — with delivery anywhere in South Africa. #MilkKefir #GutHealth #FermentedFoods #Probiotics #NaturalWellness
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