Yoga Para Pescoço: ALONGAR, FORTALECER e REDUZIR DORES da Cervical

Hi everyone! Today's class for the neck, cervical spine, and trapezius will help stretch, reduce, and prevent pain, strengthening in a simple and easy way. By the end of this class, you'll already start to feel the results! _________________________________________________________________ If you already practice with me here on YouTube, you already know how much a well-guided class changes your day. The Fernanda Yoga Platform is for when you want to go beyond individual classes and have direction: knowing exactly what to do to evolve in your body and also to deal with anxiety, stress, and daily tension. Inside you'll find: • Guided tracks and series to stop restarting every week and build consistency • More intense classes (strength and active body) and gentler classes (to release tension, slow down and regulate the mind) • Content by objective: posture, flexibility, mobility, strength, plus practices for anxiety/stress, relaxation and sleep • Programs and challenges to help you maintain your practice in real life 👉 If you want to practice with a plan, at your own pace, and feel real progress: Access the platform here: vemcomigo.fernandayoga.com Ask your questions about the Platform via our Whatsapp: https://wa.me/5521995137668