「反応しすぎない」メンタルを鍛える7つの方法／心強く生きたいHSPさんへ

"I want to strengthen my mental strength. What should I do?" You're probably wondering how to get a mental strength of steel. HSPs, who are easily swayed by other people's emotions, would especially want to have one. I am a qualified mental health counselor and behavioral psychologist, and I am an advisor specializing in HSPs. I receive comments and consultations every day. I have answered the concerns of over 3,000 people so far. --Subscribe to the channel here ▶   / @cocoyowa   To strengthen your mental strength, don't do anything too difficult. Avoiding things is better than becoming stronger. Because you need to recover properly. I've talked about a particularly realistic way of thinking. I hope it will be useful to you. ーーIn addition, you can watch exclusive videos that teach you about human relationships and how to live, and receive words of awareness every day. YouTube membership is here ▶   / @cocoyowa   ━━━━━━━━━━━━━━━ A community for sensitive people ━━━━━━━━━━━━━━━━ ーーCocoiro Salon ▶https://lounge.dmm.com/detail/3588/ ☆You can learn from the various messages of experts with HSP temperament and interact with other participants. First, learn self-esteem improvement work, and then you can build relationships with peace of mind. It is a hybrid community of learning + exchange that can be used by those who have somehow failed in relationships. Various events and weekly radio live are also held. ━━━━━━━━━━━━━━━ About consultations and information on how to live as an HSP ━━━━━━━━━━━━━━ ☆Friend-making and consultation service for HSPs [HSP Textbook] More than 6,000 people have subscribed to this so far. A weekly email newsletter with information on HSPs, HSS-type HSPs, and HSEs, with 20,000 to 50,000 characters. Various content is available, including limited live shows, limited radio shows, limited videos, and consultation forms. Please also use this newsletter if you would like to consult Ryota about your problems. I will explain each one in detail. *Consultations unrelated to HSPs...work-related and family-related matters are also welcome. I will answer as an advisor. --Click here for details and registration↓↓ ▶https://cocoyowa.com/mail-magazine/hs... *Won 1st place in the 2020 MagMag Grand Prize Newcomer Award. Won 1st place in the 2021 MagMag by Them Awards. ━━━━━━━━━━━━━━━ Books for HSPs (3 books published) ━━━━━━━━━━━━━━━ ▼Latest Amazon "How to talk like a sensitive person, so your mental fatigue disappears" https://amzn.asia/d/fWSf2NS ▼Amazon "I've decided to stop being manipulated"▼ https://amzn.to/3tFimKy ▼Table of contents▼ 0:00 Today's theme 0:42 ① Quit before you're worn out 3:26 ② Don't take the other person's opinion seriously 6:04 ③ Vent your feelings to those around you 8:14 ④ Take action on the problem 10:45 ⑤ Prepare your own recovery space 14:23 ⑥ Always have a choice 16:51 ⑦ In everything No need to react 18:55　Points to remember this time ━━━━━━━━━━━━━━━ Related, educational videos ━━━━━━━━━━━━━━━ ●HSPs who are anxious right now should try this! 7 exercises for when you are mentally anxious    • 今、不安なHSPさんは試したい!精神的に不安な時のワーク7選   ●[Basic way of life] 6 tips for HSPs to avoid mental fatigue/Let's organize our lives    • 【基本の生き方】HSPが精神的疲労を避けるコツ6選／暮らしを整えていこう   ●6 concrete actions and ways of thinking that lead to mental independence/Become independent even if you live with your parents Why is this possible?    • 『具体的』精神的自立につながる行動と考え方6選／実家暮らしでも自立できる理由とは?   ━━━━━━━━━━━━━━━ Related blog articles you should read ━━━━━━━━━━━━━━━ ●Blogs that make life easier for HSPs and sensitive people https://cocoyowa.com/ ●Summary of each diagnostic test for HSPs: "Three types: Introverted HSP, HSS type, and HSE" https://cocoyowa.com/test/ ●Recommended job change service for HSPs: "Partial interview accompaniment, same-day handling of resignations, etc." https://c ocoyowa.com/hsp/change-of-job-2/ ● [Archived version] Summary of HSP's job selection strategies / Explained with 10 suitable jobs https://cocoyowa.com/hsp/shigoto-erabi/ ● How to protect yourself from malicious people and things to be careful of: Explaining the secret to not getting hurt by others https://cocoyowa.com/hsp/protect-your... ━━━━━━━━━━━━━━━ Ryota's SNS accounts ━━━━━━━━━━━━━━━ ● Blog [Cocoyowa] https://cocoyowa.com/ ● instagram   / ryo_shigoto   ● stand.fm (Radio - Answering Letters) https://stand.fm/channels/5f5c6ddcf04... ● Voicy (Radio - Lifestyle, Relaxed Living) https://voicy.jp/channel/1959 ● Official LINE https://lin.ee/so730kn ※Music material site "SuzukazeNote" here https://ryota.site/suzukazenote/ ━━━━━━━━━━━━━━━ Brief profile ━━━━━━━━━━━━━━━ Ryota Born in 1984. During college, he took courses in healing music, hearing, psychology, gender, etc. (Degree: Arts) He is also a severe HSP, and has experienced five job changes and relationship problems. He holds multiple titles, includi...