ТЕХНИКА БЕГА: РАЗБОР ОШИБОК НОВИЧКА

On the Liskovets Lab channel, we continue to show preparation for competitions, and today's episode features real correction of mistakes. We're turning on the cameras and heading out to the stadium to show what makes a perfect workout. The program includes running work, special running exercises (SBU), and acceleration. But most importantly, we'll go into detail about typical mistakes that hinder progress. We'll show you how to adjust your technique in real time and why an individual approach is crucial. VKontakte - https://vk.com/club229944301 Telegram - https://t.me/liskovets_lab Instagram - https://www.instagram.com/liskovets_l... TikTok - https://www.tiktok.com/@liskovets_lab... RuTube - https://rutube.ru/channel/71611649/ YouTube -    / @liskovetslab   Advertising/offers [email protected] Project founder: Nikita Vladimirovich Liskovets #runningtechnique #running