Kundalini Yoga: Kriya to Create Safety Within

⭐⭐⭐⭐⭐ Rated 4.9/5 by Retreat Participants “One of the most defining journeys of my life.” Join us in Italy → https://tri.ps/NuuQJ Welcome to Kundalini Insight where we use the power of Kriya, Meditation and Breathwork to explore and experience ourself and become the best version we can. The theme for this practice is "SAFETY" To what degree do you feel Safe in your life? Are there aspects of yourself where you feel more or less safe? Safety is a feeling that we develop during childhood and it can be very different for each of us. It depends on how much our parents, or care takers, were able to transmit it to us. The first imprints that we receive will shape our reality and life choices. Maybe we will look for safety in relationship, or family, in work or through money and possession. The fact is that when we genuinely feel safe we will be able to fully enjoy our life. It is essential that we learn how to feel safe and create this feeling within us for the general well being and avoidance of sufferance and long term pain. In Yoga, the feeling of safety is connected with Muladhara Chakra, our roots. This kriya is perfect to stimulate it and generate a sense of deep safety and protection within us. If you want to give an extra boost to this practice, do it during the new moon on the 5 of July that will be in Cancer. See you on the mat! ✨ Practice with Refeel Yoga Refeel Yoga offers structured Kundalini Yoga, chakra-based programs, breathwork, meditation, and transformational journeys designed to support clarity, vitality, and conscious evolution. https://refeelyoga.com 📱 Practice Anywhere with the Refeel Yoga App Access classes, programs, the community, and your calendar directly from your phone. Android App https://play.google.com/store/apps/de... Apple App https://apps.apple.com/us/app/refeel-... 🌱 Practice In Person — Retreats & Immersions Join us for immersive, in-person retreats and transformational experiences. https://www.wetravel.com/users/refeel... 🎁 A Simple Way to Begin 1. Feel Like Yourself Again An effective series to reset your energy and get moving again https://refeelyoga.com/yt/2082-fly-again 2. 30-Day Refeel Favorites A 30-class collection of our most loved community practices https://refeelyoga.com/yt/470-30day-r... 🌐 Connect with Us Mailing list https://refeelyoga.com/pages/refeelmail Instagram   / refeel.yoga   Facebook   / clelia.perzolla.refeelyoga   With love and gratitude, Andrew & Clelia ⚠️ DISCLAIMER Yoga is a spiritual practice primarily aimed at expanding consciousness and cultivating self-awareness. While physical benefits may occur, they are secondary and vary between individuals. Not all practices are suitable for everyone. Please consider your own physical, mental, and emotional condition before practicing. Consult a qualified medical professional if you have any concerns. By participating in this practice, you acknowledge that you do so voluntarily and at your own risk. Refeel Yoga, its teachers, and affiliates are not responsible for any injury or harm that may occur. #RefeelYoga #KundaliniYoga #ConsciousPractice #ChakraYoga #InnerWork