Top 3 Fruits Every Diabetic Should Eat to Lower Blood Sugar | Dr. Alan Mandell

*Top 3 Fruits Every Diabetic Should Eat to Lower Blood Sugar | Dr. Alan Mandell* Have you ever wondered why some fruits help keep your blood sugar steady while others can cause unexpected spikes? If you're over 60 or living with type 2 diabetes or prediabetes, knowing the difference could make a real impact on your daily health. In today's video, Dr. Alan Mandell reveals **the three best fruits that support healthy blood sugar levels**—and **four popular fruits that may raise glucose much faster than most people realize**. You'll learn how different fruits affect your body, why fiber plays such an important role, and the simple mistake many people make that reduces the benefits of even the healthiest fruit. We'll also explain: Which fruits are least likely to cause blood sugar spikes. The best times to eat fruit for better glucose control. Why grapefruit can interact with certain medications. A simple daily habit that may help support healthier A1C levels over time when combined with a balanced diet and your healthcare provider's recommendations. Whether you've recently been diagnosed with diabetes, are managing prediabetes, or simply want to make smarter food choices after 60, this video provides practical, science-based guidance you can start using today. *CHAPTERS* *00:00* – The Fruit Most People Misunderstand *01:58* – How Fruit Really Affects Blood Sugar *03:20* – 4 Fruits That Can Spike Glucose Faster *06:45* – 3 Fruits That Support Better Blood Sugar Control *09:12* – The #1 Best Fruit for Diabetics *10:48* – A Simple Daily Habit That Makes a Difference *12:00* – What You Should Do Starting Today *Disclaimer* This video is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional before making changes to your diet, medications, or diabetes management plan.