Reaccioné a los TikToks MÁS ABSURDOS de Internet | Ep 9

Social media is full of “nutrition and fitness tips” that sound convincing… until you compare them to real scientific evidence. In this episode of Reacting to Nutrition TikToks, we analyze viral videos about beer, fruit, peptides, sourdough bread, obesity, senior fitness, sourdough, weight stigma, glucose spikes, misleading social media, and several other gems straight from TikTok University. We'll be talking about: ✅ Why deadlifts don't "destroy your spine" ✅ What science says about strength training for older adults ✅ Why alcohol isn't just "calories" ✅ Tesamorelin, wellness peptides, and what the FDA actually approved ✅ Why fruit is NOT an "unnecessary dessert" ✅ Weight stigma and why humiliation doesn't help you lose fat ✅ The problem with using glucometers to scare people away from food ✅ Sourdough bread, glucose, and viral pseudoscience ✅ How social media manipulates bodies with angles, lighting, and poses ✅ The difference between real discipline and obsession disguised as fitness My name is Aries Terrón. I'm a nutritionist with a master's degree in sports training and three professional certifications. Here, we analyze nutrition, fitness, and health with scientific evidence, without fairy tales. Subscribe and turn on notifications for more science-based content. 🔥 Coaching, training programs, and supplements from God’s Nutrition: https://ariesterron.com.mx 📲 Join my free WhatsApp channel: https://whatsapp.com/channel/0029Vadc... ► Official website: https://ariesterron.com.mx/ ► Follow me on social media: Instagram:   / aries_terron   Facebook:   / ariesterron   TikTok:   / aries_terron   Twitter:   / ariesterron   Twitch:   / ariesterron   ► My science-based supplements (DISCOUNT CODE "MS10"): https://godsnutrition.com.mx/ ► Coaching: [email protected] ► Patreon:   / ariesterron   ► Become a VIP member:    / @ariesterron   ► More videos    • DESPENSA FIT de $1000 PESOS en AURRERÁ 💪🏼 ...      • DESPENSA ECONÓMICA en TIENDAS 3B: INCREÍBL...      • La OBSESIÓN con los PICOS de GLUCOSA es PE...      • COCINÉ con MANTECA DE CERDO por 2 MESES y ...      • ¿Los SELLOS de ADVERTENCIA SON un FRACASO ...      • La OBSESIÓN de RODRIGO HERRERA le va a COS...   VIDEO CHAPTERS 0:00 Introduction 3:23 He broke his forearm out of pure ego 7:19 Bayter and its peptides to "burn fat" 11:35 You only gain weight if you drink 52 beers 15:23 Eduardo Fdz says that "fruit is dessert" 22:17 Does humiliating obese people motivate them? 24:30 Whitexicans spouting nutrition "facts" 31:14 Cris Diverging, sourdough bread, and glucose spikes 37:49 Cristiano Ronaldo eats burgers and pizza 40:07 Don't trust influencer physiques 42:07 Goodbye #AriesTerrón #Nutrition #Fitness #TikTok #ReactingToTikToks