ЗАГОТОВКА ЕДЫ НА НЕДЕЛЮ(веган)//Растительное питание

Hello, dear friends! In my new video, I'll show you my weekly meal prep! It's very simple, but it helps me save time when cooking during the week! New videos are a challenge for me right now, thank you for your patience and understanding!!! #mealprep #vegan #plant-based Granola Recipe: Ingredients: 600 g oats 100 g quinoa 50 g almonds 50 g sunflower seeds 50 g hemp seeds 50 g flax seeds 50 g coconut flakes 50 g sesame seeds 1 tbsp vanilla pinch of salt 3 tbsp vegetable oil 50 ml sweet syrup dried raspberries Mix all ingredients in a bowl except the flax seeds, hemp seeds, and any toasted seeds. Bake in the oven at 180°C (350°F) for 20 minutes, then remove, stir, and bake for another 20 minutes! Add the remaining ingredients, and it's done! Vegan Black Caviar Recipe -    • Черная веганская икра! На вкус и цвет как ...   Eggplant Recipe -    • НИКТО НЕ МОЖЕТ ПОВЕРИТЬ, ЧТО ТАМ НЕТ СЕЛЕД...   Nut Milk Recipe Soak 100-150g of nuts overnight (cashews can be soaked for 4 hours). Place in a blender and add 3-4 cups of water. Then strain through a special bag. I save the pulp for future recipes, and store the milk in an airtight jar in the refrigerator for 3 days. You can add maple syrup, vanilla, turmeric, jam, and so on to the milk to taste! Hummus Recipe Ingredients: 280 g chickpeas juice of 1 lemon 30 ml tahini 1 tbsp olive oil 2 cloves garlic 1/2 tsp salt 60 ml water Mix all ingredients in a blender until smooth! Enjoy! MY EMAIL - [email protected] Pinterest -   / boar.  . Music - epidemicsound.com, artlist.io