Episode #223. Why your insulin sensitivity changes (and what to do about it) #t1d #podcast #type1
About a month ago, Lauren went through a two week stretch of crazy work hours, disrupted sleep, missed workouts, and a few sick days. Her time in range started slipping and she had to figure out how to navigate it in real time. In this solo episode, she walks through exactly what happened, how she recognized her insulin sensitivity was changing, and the three options she always considers when life throws her off routine. Because waiting for perfect conditions to come back is never the answer. WHAT WE COVER: The first sign Lauren noticed that told her her insulin sensitivity was dropping The three options available when your insulin sensitivity changes How Lauren used a hybrid of all three approaches to get her time in range from 65% back up to 80% during a chaotic two week stretch The difference between temporary insulin resistance and a long term foundational shift in your sensitivity and how to know which one you are dealing with What factortends to creep up when you are out of your routine and how it impacts your insulin sensitivity more than most people realize How hormones, sleep, stress, illness, and exercise all play a role in shifting your sensitivity and what to do about each one What parents of children with T1D need to know about insulin sensitivity changes during puberty WHAT’S NEXT: 🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D. 🏋️ Join our upcoming free live workshop to discover smarter, more strategic way to work out with T1D, while staying in range. Two timessessions available on Tuesday, May 12th. 💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D. 📧Join 20+ thousand T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox. Stay connected with us: Email us at: [email protected] IG: @lauren_bongiorno | @riselyhealth TikTok: @lauren_bongiorno | @riselyhealth YT: Reclaim Your Rise SUBSCRIBE & REVIEW If this episode gave you a clearer way to think through what is happening with your blood sugars when life gets in the way, subscribe and leave a review so more people living with T1D can find it.
The ADA Scientific Sessions Round Up With Gary Scheiner
Ep 74. Reflecting 1 year after her T1D diagnosis with Soph Mosca
Supernanny Confronts a Dangerously Aggressive Four-Year-Old | Supernanny UK
THESE Apps Are SPYING on You — Shut Them Off NOW!
20 Ways To Reduce Insulin Resistance For Good (Doctor Explains)
I Was An MIT Educated Neurosurgeon Now I'm Unemployed And Alone In The Mountains How Did I Get Here?
Spine Surgeon Drowns for 30 Minutes —Comes Back With a List
The story I've never told
Golden Retriever Meets Completely Broken Rescue for the First Time
Avoid These Vegetables If You Have Diabetes
How to Optimize Your Insulin for Better Time in Range
76: Using a Continuous Glucose Monitor (CGM) to Improve Insulin Sensitivity with Dr. Bikman
Boomers vs Millennials: Try Each Other's Comfort Food
She’s 12. She Sings Aretha Franklin… Until Simon TELLS Her to Do It Acapella! 😳
Busting Nutrition Myths with Dr. Jessica Knurick
The EXACT Formula to Reverse Insulin Resistance (Doctors Won't Tell You)
Can You Have Type 1 and Type 2 Diabetes? (What Is Double Diabetes?)
How She Reversed Her Diabetes in 8 Months
Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!
