21 Minutes Upper Body Rebounding Circuit. 5kg & 1.5kg (11lbs &3.3lbs) Dumbbells. Nov 2023, 124BPM.

21 Minutes Upper Body Trampoline Circuit on a Mini Fitness Trampoline / Rebounder Using Weights is a fantastic class for mixing strength training with cardio. Great pace, great fun!! Get involved with our rebounding circuit class focusing on shoulders, biceps and triceps. 10 seconds rest with 50 seconds of cardio/resistance movement. Use your super exercise knowledge to adapt the class to make it harder or easier. We're using dumbbells so be mindful to which weight you want to use depending on if you are static or bouncing. #trampolineworkout #dumbbells #upperbodyworkout Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes: https://www.sanfranfitness.co.uk/ Need a NEW REBOUNDER? Take a look at the brands we use and recommend. Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel: https://leapsandrebounds.com/discount... If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide: https://www.bellicon.com/shop/us_en?a... And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America: https://shareasale.com/r.cfm?b=151378... Discount Code - SANFRAN10 Why not join our Facebook page:   / sanfranfitness   It’s free to subscribe and like our YouTube channel    / @sanfranfitness   As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise. The music used is owned by Power Music, here is their website: https://www.royaltyfreefitnessmusic.com Please take this copyright claim off of this video as I have a yearly membership with them. Thank you