Intrusive Thoughts - Stop Disturbing Unwanted Thoughts - My Story and Strategy

Link to the book I mentioned in the video: https://www.amazon.com/dp/1626254346/... To learn more about me: https://austinszelkowski.org If you're struggling with disturbing, unwanted, and intrusive thoughts, there is hope for you. You're not going crazy. You're not a psycho or a sicko. You're also very unlikely to do things these thoughts are making you think you might do. However, it may feel, right now, like you're about to lose control. You may feel like your mind and life has been taken over by disturbing thoughts you can't control. In this video, I share my own story of struggling with intrusive thoughts. I explain how and why intrusive thoughts work, and I explain a simple strategy for overcoming them. Finally, I share a resource that will bring you relief FAST from these disturbing thoughts. Again, this is for you if you're struggling with intrusive thoughts, scary thinking patterns, and major anxiety. It is not a substitue for "therapy" but does share strategies to relieve your stress, stop OCD like problems, and clear up your psychology. Recovery is possible, even if you have obsessive-compulsive disorder. The stress doesn't need to drive you nuts. Help is on the way. This video is offered for educational purposes only and should not be taken as medical advice.