[맹쌤SNPE] '웨이브베개' 20분 하체이완루틴 (하체부종&하체라인&하체순환 해결을 원하시는 분들은 필수!)
Hello, this is Teacher Maeng. Today, I've filmed a lower body relaxation routine using the Wave Pillow, which is great for lower body edema, lower body contouring, and lower body circulation! Those who've tried it know it's incomparable to a foam roller...it's so refreshing. It might be a little sore at first, so be sure to lay down a towel. Next time, I'll film a video using the Wave Stick! #SNPE #Lower body edema #Wave pillow *Music used in the video 1. All Night - Ikson Music by Ikson / ikson Music Playlist by http://reurl.kr/19C2BF81SQ 2. Do It - Ikson Music by Ikson / ikson Music Playlist by http://reurl.kr/19C2BF81SQ 3. Late - Ikson Music by Ikson / ikson Music Playlist by http://reurl.kr/19C2BF81SQ 4. HAWAII - DIZARO Soundcloud: / dizarofr Music Playlist by http://reurl.kr/19C2BF81SQ 5. Music Box - DIZARO Soundcloud: / dizarofr Music Playlist by http://reurl.kr/19C2BF81SQ 6. Night Stroll - DIZARO Soundcloud: / dizarofr Music Playlist by http://reurl.kr/19C2BF81SQ 7. On The Road - DIZARO Soundcloud: / dizarofr Music Playlist by http://reurl.kr/19C2BF81SQ 11. Fresh - Ikson Music by Ikson / ikson Music Playlist by http://reurl.kr/19C2BF81SQ
![[맹쌤SNPE] 완벽한 복부라인을 만들 수 있는 L-MOVE 500개 S.C.R 같이해요 ! ( 골반교정,허리통증은 덤!)](https://i.ytimg.com/vi/_lryxTjpCRk/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvcY&rs=AOn4CLALv2ZlaSlAwvZzMX5rUCwKzSebyQ&usqp=CCc)
[맹쌤SNPE] 완벽한 복부라인을 만들 수 있는 L-MOVE 500개 S.C.R 같이해요 ! ( 골반교정,허리통증은 덤!)

How to get rid of edema or leg swelling: leg correction, lower body circulation, calf shape

11분 세라밴드 어깨라인 루틴💪🏻
![[Teacher Maeng SNPE] (Reuploaded ㅠㅠ) 20-Minute Upper Body Relaxation Routine with the 'Wave Pillo...](https://i.ytimg.com/vi/nZXVf_nw_Mg/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDbNW2F5HEaIkUEo4OwyIsQLnGUkA&usqp=CCc)
[Teacher Maeng SNPE] (Reuploaded ㅠㅠ) 20-Minute Upper Body Relaxation Routine with the 'Wave Pillo...
![[SNPE] 35-minute relaxation routine using 'DANASON' (Like a massage)](https://i.ytimg.com/vi/51GehQKDxkE/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLASr19dKCNKb2DC3V3GQ8mJFvMKTg&usqp=CCc)
[SNPE] 35-minute relaxation routine using 'DANASON' (Like a massage)

🏅Exercises by days🏅 Tuesday Back/Waist fats, destroy them all💥 Back exercise routine

SNPE Myofascial Release | Full Body Relaxation Using a Wave Pillow

30min Walk on SNPE Wave Pillow

Why, there are days when all you want to do is stretch...🥹

매일 할 수록 몸이 가벼워지고, 부종이 쭉쭉 빠지는 루틴💜

Remove All Negative Energy | Attract Miracles & Good Luck | 7 Chakra Balance & Aura Cleansing #05
![[맹쌤SNPE] 하체 부종 싹~빠지는 짧고 강한 루틴 (feat. 웨이브스틱)](https://i.ytimg.com/vi/DyZ8ZovZuuc/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDASAqKE2M9_WogpOTGIDWTWwKdZg&usqp=CCc)
[맹쌤SNPE] 하체 부종 싹~빠지는 짧고 강한 루틴 (feat. 웨이브스틱)

Align Your Body! 📐 Fix Period Pain, Stop the Habit of Crossing Legs
![[맹쌤SNPE] SNPE 정석 40분 루틴](https://i.ytimg.com/vi/mAghZ8j9My4/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBP1b66TKUmwMgegS-9Z8bYgsyZTA&usqp=CCc)
[맹쌤SNPE] SNPE 정석 40분 루틴
![[Teacher Maeng SNPE] A 30-Minute Relaxation Routine to Eliminate All Your Daily Fatigue](https://i.ytimg.com/vi/uYmFGtgsuOc/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBs3Pi5IbwBQ_q7GlNmtq7k1_P_Og&usqp=CCc)
[Teacher Maeng SNPE] A 30-Minute Relaxation Routine to Eliminate All Your Daily Fatigue
![[맹쌤SNPE] 팔뚝살이 고민이라면? 딱 한달만 꾸준히 해보자! -이완편](https://i.ytimg.com/vi/s2GdA5L9Kz8/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCc8WLcbGndiHufZDhYubmekuo8Ug&usqp=CCc)
[맹쌤SNPE] 팔뚝살이 고민이라면? 딱 한달만 꾸준히 해보자! -이완편
![[Teacher Maeng SNPE] 1st movement S.C.R 30 sets](https://i.ytimg.com/vi/087pkpqUWG4/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDF3_163OIP5JIwXem5qyJ6GtgyXQ&usqp=CCc)
[Teacher Maeng SNPE] 1st movement S.C.R 30 sets
![[맹쌤SNPE] 힙라인&힙업 다 ~ 잡는 SNPE 루틴 1탄](https://i.ytimg.com/vi/E_dVt8-WguI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvcY&rs=AOn4CLD8y0FrjD4JNIYil_flWpgvudnAPw&usqp=CCc)
[맹쌤SNPE] 힙라인&힙업 다 ~ 잡는 SNPE 루틴 1탄

20 Min Full Body Fascia Release | All-Levels Daily Yoga Routine
![[SNPE] 이완부터 운동까지 ! 100분 수련영상](https://i.ytimg.com/vi/Fc7Q7T7YVio/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDP4HdfAKxiVlOyOLbgMEjMf7APBw&usqp=CCc)
