[맹쌤SNPE] '웨이브베개' 20분 하체이완루틴 (하체부종&하체라인&하체순환 해결을 원하시는 분들은 필수!)

Hello, this is Teacher Maeng. Today, I've filmed a lower body relaxation routine using the Wave Pillow, which is great for lower body edema, lower body contouring, and lower body circulation! Those who've tried it know it's incomparable to a foam roller...it's so refreshing. It might be a little sore at first, so be sure to lay down a towel. Next time, I'll film a video using the Wave Stick! #SNPE #Lower body edema #Wave pillow *Music used in the video 1. All Night - Ikson Music by Ikson   / ikson   Music Playlist by http://reurl.kr/19C2BF81SQ 2. Do It - Ikson Music by Ikson   / ikson   Music Playlist by http://reurl.kr/19C2BF81SQ 3. Late - Ikson Music by Ikson   / ikson   Music Playlist by http://reurl.kr/19C2BF81SQ 4. HAWAII - DIZARO Soundcloud:   / dizarofr   Music Playlist by http://reurl.kr/19C2BF81SQ 5. Music Box - DIZARO Soundcloud:   / dizarofr   Music Playlist by http://reurl.kr/19C2BF81SQ 6. Night Stroll - DIZARO Soundcloud:   / dizarofr   Music Playlist by http://reurl.kr/19C2BF81SQ 7. On The Road - DIZARO Soundcloud:   / dizarofr   Music Playlist by http://reurl.kr/19C2BF81SQ 11. Fresh - Ikson Music by Ikson   / ikson   Music Playlist by http://reurl.kr/19C2BF81SQ

[맹쌤SNPE] 완벽한 복부라인을 만들 수 있는 L-MOVE 500개 S.C.R 같이해요 !  ( 골반교정,허리통증은 덤!)
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[맹쌤SNPE] 완벽한 복부라인을 만들 수 있는 L-MOVE 500개 S.C.R 같이해요 ! ( 골반교정,허리통증은 덤!)

How to get rid of edema or leg swelling: leg correction, lower body circulation, calf shape
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How to get rid of edema or leg swelling: leg correction, lower body circulation, calf shape

11분 세라밴드 어깨라인 루틴💪🏻
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11분 세라밴드 어깨라인 루틴💪🏻

[Teacher Maeng SNPE] (Reuploaded ㅠㅠ) 20-Minute Upper Body Relaxation Routine with the 'Wave Pillo...
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[Teacher Maeng SNPE] (Reuploaded ㅠㅠ) 20-Minute Upper Body Relaxation Routine with the 'Wave Pillo...

[SNPE] 35-minute relaxation routine using 'DANASON' (Like a massage)
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[SNPE] 35-minute relaxation routine using 'DANASON' (Like a massage)

🏅Exercises by days🏅 Tuesday Back/Waist fats, destroy them all💥 Back exercise routine
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🏅Exercises by days🏅 Tuesday Back/Waist fats, destroy them all💥 Back exercise routine

SNPE Myofascial Release | Full Body Relaxation Using a Wave Pillow
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SNPE Myofascial Release | Full Body Relaxation Using a Wave Pillow

30min Walk on SNPE Wave Pillow
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30min Walk on SNPE Wave Pillow

Why, there are days when all you want to do is stretch...🥹
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Why, there are days when all you want to do is stretch...🥹

매일 할 수록 몸이 가벼워지고, 부종이 쭉쭉 빠지는 루틴💜
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매일 할 수록 몸이 가벼워지고, 부종이 쭉쭉 빠지는 루틴💜

Remove All Negative Energy | Attract Miracles & Good Luck | 7 Chakra Balance & Aura Cleansing #05
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Remove All Negative Energy | Attract Miracles & Good Luck | 7 Chakra Balance & Aura Cleansing #05

[맹쌤SNPE] 하체 부종 싹~빠지는 짧고 강한 루틴 (feat. 웨이브스틱)
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[맹쌤SNPE] 하체 부종 싹~빠지는 짧고 강한 루틴 (feat. 웨이브스틱)

Align Your Body! 📐 Fix Period Pain, Stop the Habit of Crossing Legs
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Align Your Body! 📐 Fix Period Pain, Stop the Habit of Crossing Legs

[맹쌤SNPE] SNPE 정석 40분 루틴
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[맹쌤SNPE] SNPE 정석 40분 루틴

[Teacher Maeng SNPE] A 30-Minute Relaxation Routine to Eliminate All Your Daily Fatigue
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[Teacher Maeng SNPE] A 30-Minute Relaxation Routine to Eliminate All Your Daily Fatigue

[맹쌤SNPE] 팔뚝살이 고민이라면? 딱 한달만 꾸준히 해보자! -이완편
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[맹쌤SNPE] 팔뚝살이 고민이라면? 딱 한달만 꾸준히 해보자! -이완편

[Teacher Maeng SNPE] 1st movement S.C.R 30 sets
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[Teacher Maeng SNPE] 1st movement S.C.R 30 sets

[맹쌤SNPE] 힙라인&힙업 다 ~ 잡는 SNPE 루틴 1탄
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[맹쌤SNPE] 힙라인&힙업 다 ~ 잡는 SNPE 루틴 1탄

20 Min Full Body Fascia Release | All-Levels Daily Yoga Routine
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20 Min Full Body Fascia Release | All-Levels Daily Yoga Routine

[SNPE] 이완부터 운동까지 ! 100분 수련영상
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[SNPE] 이완부터 운동까지 ! 100분 수련영상