Haferflocken und Tomaten! Schnelles Frühstück in 5 Minuten! Kein Mehl und Zucker!

🍅 Start your day with a quick, healthy and hearty breakfast - oatmeal with tomatoes! This simple combination provides energy, fiber and important vitamins. Without sugar and flour. Ready in 5 minutes! Ideal for working professionals who love a healthy diet. Long-lasting satiety and delicious taste! 👉 Sign up, like this post and write in the comments: How do you cook oatmeal? Oatmeal provides long-lasting satiety, helps control weight and improves intestinal flora. Tomatoes help control blood sugar levels and improve digestion through fiber. Ingredients: 3 tablespoons rolled oats 3 eggs salt ground black pepper ground paprika tomato 1 tablespoon butter spring onion 50g cheese