Hatha Flow sul Radicamento | Lezione Completa verso Hanumanasana

🧘‍♀️ Join the Tiny Yoga Academy: complete classes, guided programs, and practices for all levels. 👉 https://www.tinyyogaacademy.it 📲 Follow me on Instagram for daily content and inspiration. 👉   / tinyyoga_   --- In this Hatha Flow class, we'll work on grounding, presence, and listening to the body, through a comprehensive practice that will lead us to Hanumanasana. A sequence designed to: ✨ regain stability and centering ✨ open the hips and hamstrings ✨ improve flexibility and control ✨ create space in the body and mind Duration: 25 minutes Level: Intermediate / open to all with listening Take this time for yourself and let yourself be guided into the flow 🌿 #yoga #hathaflow #hanumanasana #yogaitalia #tinyyoga