Workshop Series: Headstand

In this workshop series, we take a look at a level 1 inversion, Shirshasana: Headstand. Inversions can be intimidating; although, they don’t have to be! We will take this “king” of poses in stages. I’ll offer you some practical and useful steps that will build your strength, confidence and awareness in this pose. Inversions cultivate strength, balance and resilience of perspective which will serve you at any level of your practice as you seek to Live Your Truth!