Lower body control - a systemwide approach (knee valgus & foot pronation)

🌟 Ready to transform your movement journey? Join the "Fluid Biomechanics for Movement Mastery" Facebook group NOW! 🌐💪 👉 Click here to join:   / fluidbiomechanics   WHY JOIN? Whether you're preventing injuries, recovering from setbacks, or enhancing performance, this group is your go-to hub for mastering movement! FROM DYSFUNCTION TO EMPOWERMENT: Embark on a journey from battling disease to reclaiming empowerment. Fluid Biomechanics prioritizes addressing root causes, considering your entire body's interplay. Elevate your understanding of impaired motion, enhance awareness, and engage your body correctly. 🏋️‍♂️ YOUR EXPECTATIONS: In this empowering community, collectively explore principles, fundamentals, and a shared language for efficient movement. Learn to address deficits, overcome setbacks, and restore movement quality. Protect your body, reduce overuse risks, and exchange practices for sustained health. To maximize your group experience, follow Ryan Maxwell and Fluid Health & Fitness on Facebook. This ensures you won't miss our exclusive weekly livestream training every Wednesday night at 8pm CST, sharing insights to enhance your functional biomechanics. 👥 Join the "Fluid Biomechanics for Movement Mastery" group and unlock the secrets to optimal movement! 🌐💡 👉 Click here to join:   / fluidbiomechanics   Let's move towards a healthier, more empowered YOU! 🚀🔍 #FluidBiomechanics #MovementMastery #JoinTheJourney Often, when we try to improve local impairments in movement, we do so through a very narrow lens. This holds true for lower extremity control at the knee, ankle, and foot. Knee valgus and foot pronation are very common lower body issues. These are often addressed by strengthening the foot and hip on the same side. While this strategy fortifies the areas locally, it may overlook the global dynamic of movement interdependency. In today's video, we address these issues with a global interdependency approach, looking at how.. *The body's center of mass *Opposite hemisphere control & *Movement coordination ..plays into the solution. If you have questions or would like to schedule a biomechanical evaluation, please reach out to us at: Schedule a biomechanical assessment at https://fluidhealthandfitness.com/con...