YOGA DETOX l Para liberar toxinas e tensões l Bem estar para o seu dia

✨ Discover Yoga Reset: https://www.anamoreirayoga.com/yogareset ------------------------------------------------------------------------ Yoga Detox In this class we will explore postures to help release toxins and tension from our body and mind. Trunk twists, hip and spine flexions greatly aid in detoxification. Also, remember to stay well hydrated, give your body rest, and use your conscious breathing to deal with feelings and emotions. All of this only enhances the effects of our practice. Let's do it together! Namaste ---- Share this video:    • YOGA DETOX l Para liberar toxinas e tensõe...   ====== YOU MAY ALSO LIKE ======= = YOGA FOR ANXIOUS PEOPLE:    • YOGA para ANSIOSOS | Alívio do STRESS e AN...   = YOGA FOR FLEXIBILITY:    • YOGA para FLEXIBILIDADE l 20 min. para ALO...   = YOGA FOR BACK PAIN:    • Video   = YOGA TO STRENGTHEN ABDOMEN:    • Video   ___________________________________________________________________ Stay connected: Instagram: @anamoreira.yoga Facebook: @anamoreirayoga Website: www.anamoreirayoga.com ____________________________________________________________________ *** LEGAL NOTICE All content on this channel is subject to copyright or other intellectual property of Ana Moreira Yoga. The ideas, exercises, and other opinions expressed here reflect her experiences and opinions and are not intended to be or replace medical advice. Always consult your doctor before starting any diet or exercise program. By using this website and the content expressed on this channel, you understand and agree that neither Ana Moreira nor the people associated with her have any liability to you for any damage, loss, or injury you may suffer in connection with any content we may post.