VEGAN * Räucherlachs aus Karotten * unglaublich aber wahr * Omega 3 Fettsäuren * einfach & lecker

This is a whole new eating experience. At first, you'll hardly believe it, and what's more, it's incredibly simple. If you eat fish to get your omega-3 fatty acids but don't feel your best anymore, you can now rejoice. You can eat the vegan salmon on bread or with salad, or you can even add it to sushi; it tastes delicious. Here's my video:    • Sushi selber machen ganz einfach ! Mein LI...   If you'd like, you can also watch the video with my ground minced pork... it's worth it    • Veganer Brotaufstrich * Hackepeter * Zwieb...   Here are my recommendations: Carrot peeler https://amzn.to/2ukZSAs Kala Namak salt: https://amzn.to/2up7AJA Smoked salt https://amzn.to/2KWnHbX Steamer insert for all pots https://amzn.to/2mbkzeh Liquid Smoke organic & vegan https://amzn.to/3Koh6DN Rice vinegar https://amzn.to/2zu2qC4 Agave syrup: https://amzn.to/2m8bHGo Bowl: https://amzn.to/2LewFy5 The quality of the oil is clearly important for the taste... there are Not all are the same, and there are big differences in taste. Please be careful! I always get my oils from the Garting oil mill. Here's the website: https://www.oelmuehle-garting.de Sunflower oil Linseed oil... but you can also make it without linseed oil! You'll need this for your vegan salmon: 2 large organic carrots Here's how to make the marinade: A pinch of smoked salt or Kalam Namak salt for the water (a very small amount), but you can also omit it!!! Approx. 1-2 teaspoons of liquid smoke... experiment with it... it's a matter of taste!!! PLEASE NOTE: I PROMISED IN THE VIDEO THAT I USED TEASPOONS, NOT TABLESPOONS!!!! 1 tbsp rice vinegar 2 tbsp sunflower oil 1 tbsp flaxseed oil...very fresh, please, not bitter... and maybe a tiny dash of agave syrup Add the warm carrots, which have been steamed for about 4-5 minutes (depending on the thickness of the slices), to the marinade while still lukewarm and let it sit for 3 hours, but at least 1-2 days. Just for your information: The omega-3 fatty acids contained in flaxseed are polyunsaturated fatty acids. They are produced in the cell walls through photosynthesis. They are said to have various effects on our organism, such as inhibiting inflammation. They also ensure that nutrients are burned through beta-oxidation and do not accumulate in the body as fat. Fatty acids accelerate the regeneration of inflamed areas, as well as tendons and muscles. It's always about the balanced ratio of Omega 3 to Omega 6. Flaxseed oil has the highest Omega 3 content, with a ratio of 1:4. #omega3 #vegan #megarecipe ☆ Already subscribed? Here you go: https://goo.gl/5NTby0 ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ FACEBOOK:   / ohlalasolala   INSTAGRAM:   / ohlala_solala   HOMEPAGE: https://www.ohlala-solala.com ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Music: Nils Bergholz / Proud Music Library - https://www.proudmusiclibrary.com ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Camera: Canon Eos 5D Mark 3 http://amzn.to/2qTMBfG** Editing software: Adobe Premiere Pro CC and DaVinci Resolve ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ☆ Affiliate Links: This means that commission is paid on sales generated through the links, depending on the measurable success. You are of course welcome to purchase the products elsewhere. The link is a suggestion so you can take a look at the product :) ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡