Partner Stretches for the Inflexible for the Over 40 Body

Allow me to take you and a partner through a series of stretches that will release every muscle in the body. Starting with traditional partner stretches, where you both will get the stretch at the same time, followed by partner-assisted stretches. These are some of the same types of stretches I do with my personal training clients. Step-by-step I will show you how to best stretch your partner, and then you can playback the video so he or she can stretch you out. Enjoy! Tools: mat and a partner 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/25-in-25-challenge 🥰 SUPPORT THE CHANNEL →   / fitnesswithpj   ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... 🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40 → https://www.fitnesswithpj.com/fitness... 🧘🏽‍♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY → https://www.fitnesswithpj.com/fitness... -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner"    • Video   "12-Min Quick & Easy After Workout Stretches"    • After Workout Stretches  for Women Over 40   "26-Min Knee-Friendly Cardio"    • Knee-Friendly Cardio for Women Over 40   "40-Min Strength Workout to Build Your Muscles & Your Bones"    • Total Body Strength Workout to Build Bone ...   "18-Min Stretching & Mobility Workout for the Over 40 Body"    • Stretching & Mobility Workout for Women Ov...   "How to Create a Workout Plan for Home"    • Video   "40-Min Inner & Outer Thigh Workout"    • Inner & Outer Thigh Workout for Women Over 40   -------------- 🙋🏻‍♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here: → https://bit.ly/book-with-pj 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 25 Day Fitness Plan: → https://bit.ly/25-in-25-challenge -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 JOIN THE FEARLESS & OVER 40 COMMUNITY: →   / fitnesswithpj   -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips    / fitnesswithpj