【食べなきゃ損！】糖尿病や肥満に効果があるフルーツ5選　効果を高める食べ方についても現役内科医が解説

#diabetes, #fruit, #food, #HbA1c, #howtolower There's no reason why people with diabetes shouldn't eat fruit. You should incorporate fruit into your diet and maintain a balanced diet. Of course, any fruit is fine, but I've ranked them based on my own personal opinions, so please use this as a reference. 🎁Video Giveaway🎁 In this era of 100-year lifespans, the important thing isn't "length of life." It's about extending our "healthy lifespan," or "healthy lifespan," which allows us to stay healthy and energetic both physically and mentally. To achieve this, it's important to understand the causes of shortening our "healthy lifespan" and prevent illness. We've provided a free video explaining how to prevent this, so please take a look and extend your healthy lifespan. "Seven Measures to Stop Bedriddenness" "Prepare for the Emergency! How to Identify Seven Life-Threatening Pains" https://course.synclinics.com/p/p8lK4...