Salade de pourpier sauvage, pommes de terre et oignons frits

• Support Vegan Realm on: https://www.tipeee.com/vegan-realm Purslane is an amazing plant that should be more present in our diet; it protects the heart (omega 3), it is a natural diuretic and a good source of antioxidants (vitamin C and provitamin A). Moreover, purslane prevents cardio-vascular diseases and diabetes. Since purslane is a wild plant, you can find tons of it in the fields for free. • Ingredients: Purslane – 1 bunch Black olives – 50 g / 2 oz Potatoes – 500 g / 1 lb Onion – 300 g / 10 oz Olive oil Salt-cured lemon – ½ Lemon Wild mustard – optional Nettle – optional #VeganRealm #VeganRecipe #PurslaneSalad #Purslane