今更聞けない筋トレの疑問を一気に解決！

Questions about muscle training you're too embarrassed to ask! In this video, Mei from HANGOUT STALL, who recently started weight training with the beginner personal training project, answers some questions you might want to ask when you first start. What should beginners do first? How do I stay motivated? I want to lose weight while building muscle! I want to spot-reduce! These are some of the questions she answers about muscle training that are surprisingly hard to ask. We'll also explain how to train when you're sore and incorporate protein into your workouts. ✅Video of Mei's McDonald's breakfast, mentioned in the conversation    • 元教員、服屋の休日【Vlog】   [Table of Contents] 0:00 Opening 1:22 What should beginners do first... Should I prioritize my arms?! 4:03 Maintaining motivation to continue weight training 5:46 Is spot-reduction possible? 9:46 I want to build muscle and lose weight! How should I balance strength training and cardio? 12:09 Is it okay to do strength training when you're sore? 13:36 Should I drink protein? Recommended timing ⬇️ Check out the beginner personal training series! ⬇️ The results of a beginner strength training personal training session...    • 筋トレ初心者がパーソナルを受けてみた結果、、   Just change this! Dramatically improves your glutes and hamstrings. The truly correct Bulgarian SQ    • これだけ変えて！お尻とハムに劇的に効く。本当に正しいブルガリアンSQ   Lose weight in 5 minutes, better than cardio?! A practical guide to HIIT. Strengthens your cardiovascular system too.    • 5分で有酸素運動より痩せる？！HIITのやり方実践解説。心肺機能まで強くなる。   This is a YouTube channel run by bodybuilder, entrepreneur, and personal trainer Ryo Gomi. Here's a relaxed, life-sized record of his training, bodybuilding competitions, everyday thoughts and feelings, and the real behind-the-scenes of his business and life. ▶ Sample Topics ・Fitness and Bodybuilding Philosophy ・Actual Experiences in Work, Business, and Brand Management ・Interpersonal Relationships and Values ・Competition Process and Mindset ・Travel Vlog ・Cooking Methods and Food Introductions ◾️Gomihara Official Instagram https://www.instagram.com/rei.gomihar... ◾️Gomihara Official LINE Get the latest information on Gomihara🎁 https://lin.ee/uhH52pS ◾️Fitness Lounge Sync Official LINE Add our official LINE account to receive a coupon🎁 https://lin.ee/CCtMYCo ◾️Hangout Stall Official Instagram Get the latest information on exclusive sales and more🎁 https://www.instagram.com/hangoutstal... ⭐️ Gym ▷ [Fitness Lounge Sync] 4-minute walk from Noborito Station "The most comfortable gym in the world" Surrounded by greenery and art, everyone is welcome, even women, beginners, and those who aren't good at exercise. Our top-notch trainers will support you every step of the way! 📍 6F Salvere, 2494 Noborito, Tama-ku, Kawasaki, Kanagawa Prefecture 🔗 Check out the website https://fitness-sync.com 🔗 Check out Instagram https://www.instagram.com/fitnessloun... ⭐️ Apparel ▷ [HANGOUT STALL] "Worn by Friends, Connected by Community." A hand-printed apparel brand from Australia with the theme of "connecting people." Sales begin in July 2025 🔗 Check out Instagram https://www.instagram.com/hangoutstal... ▷ [Gomi Genryo Personal Training] 📩 Contact the official Gomi Genryo LINE for more information. ■ Gomi Genryo Rei Gomihara | Profile Bodybuilder Fitness Lounge Sync Representative HANGOUT STALL Representative Graduated from Nippon Sport Science University Coach of Nippon Sport Science University Bodybuilding Club Recipient of the Minister of Education, Culture, Sports, Science and Technology Award and the Sports Merit Award Nine-time selection for the Japan national team World Championship, World Cup, Asian Championship, and Japan Classic Physique Championship Competed in bodybuilding competitions both in Japan and abroad. Also works as a personal trainer, mentoring numerous athletes and trainers with his "instruction to develop the ability to think logically about training." With the desire to support more people in achieving a positive and energetic lifestyle through fitness, he runs an accessible gym. He continues to promote fitness to a wide range of people. ■ Inquiries (for business inquiries, collaborations, interviews, etc.) Official LINE/Official Instagram/[email protected] #muscletraining #training #muscletrainingbeginner #musclehypertrophy