5 Tipps für ein gesundes Mikrobiom: Stärken Sie Ihre Darmflora für ein funktionierendes Immunsystem!

The microbiome and its impact on health are currently on everyone's lips, literally, but the majority of these trillions of microorganisms are found in the gut. These bacteria, in particular, are essential for our survival, as they help break down our food and produce important vitamins, neurotransmitters, etc. As a result, the microbiome even influences our brain, or is even referred to as a second brain. Did you also know that the microbiome is largely responsible for a functioning immune system? Numerous studies now point to this. #microbiome #gutflora #bacteria Cited studies: https://pubmed.ncbi.nlm.nih.gov/32422... https://pubmed.ncbi.nlm.nih.gov/31042... https://pubmed.ncbi.nlm.nih.gov/33796... https://pubmed.ncbi.nlm.nih.gov/33336... https://pubmed.ncbi.nlm.nih.gov/33785... Do you like my channel and want to say thank you? Become a channel member and receive exclusive benefits:    / @doktorweigl1   ⏩ Get informed first, then supplement: Feel free to check out my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically accurate My 5 tips for a healthy microbiome Tip for a healthy microbiome No. 1 - Fermented foods Eat fermented foods daily. This term refers to foods fermented with lactic acid, such as sour milk products, sauerkraut, and Korean kimchi. The resulting lactic acid bacteria are among the beneficial bacteria that, among other things, 1.) regulate the growth of bad bacteria and harmful substances, 2.) optimize the absorption of vitamins and minerals, and 3.) are involved in fat metabolism. Tip for a Healthy Microbiome No. 2 - Food Hygiene Always wash fruit, vegetables, and herbs thoroughly before eating. Also, make sure to thaw frozen foods completely, preferably out of their packaging, in a covered container in the refrigerator. Frozen berries should also always be heated briefly. Tip for a Healthy Microbiome No. 3 - Fewer Ready Meals Some preservatives, certain sweeteners, and the like can negatively impact the composition of the microbiome in various ways. Regular consumption can lead to digestive problems, unwanted weight gain, and even diabetes! Tip for a Healthy Microbiome No. 4 - Regular Breaks Between Meals There is now much evidence that taking hourly breaks between meals can limit the growth of bad bacteria. Anyone who manages to leave 3-5 hours between main meals and 12-16 hours overnight (keyword: intermittent fasting) can certainly do something good for their microbiome. Tip for a healthy microbiome No. 5 - Fiber Fiber is THE food for our desired intestinal bacteria. Unlike our body's own enzymes, these can break down and utilize fiber. In doing so, they produce short-chain fatty acids that can 1) have anti-inflammatory, 2) lower cholesterol, and 3) regulate insulin. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you've found the current, medical-scientific channel that describes topics related to pain, #medicine, and #health in an understandable way, but based on facts, guidelines, and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Doctor reacts: Miracle cure for intestinal flora: https://bit.ly/ReactionDarmflora_Arzt... Microbiome: Facts & Truth about our intestinal flora: https://bit.ly/Mikrobiom_Video Congestive sluggishness: Finally put an end to it: https://bit.ly/Darmträgheit_Video The intestine: Ulcerative colitis: http://bit.ly/ColitisUlcerosa_Video Our intestine: How much charm is there?: https://bit.ly/Darm_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for informational purposes only and never replace personal consultation, examination, or diagnosis by a licensed, qualified specialist. Especially regarding medications, consult your doctor and read the package insert. The content provided cannot and may not be used to make independent diagnoses. Liability is excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com