ความเชื่อกับเรื่องจริง คนสูงวัยกับการออกกำลังกาย | โรงหมอ

"They say exercising won't make you stronger when you're old." You've probably heard this from older people. This is an old belief or piece of information passed down through generations, even though numerous studies have shown that exercise is crucial and important even in old age. It not only reduces the risk of illness but also allows you to maintain your daily life, walk, and perform many activities as you used to. What are the differences between beliefs and facts about exercise in older adults? The #Hospital program will explain. Interview with: Assoc. Prof. Dr. Ketsara Sampathong | Expert in Health Promotion and Disease Prevention, Faculty of Public Health, Thammasat University 👉 Subscribe to follow our channel's great programs at: https://thaip.bs/ThaiPBSPodcastYT 👉 Follow all the latest updates and listen first, free 24/7 at: Website, Application, Social Media And other Thai PBS Podcast channels: 🟠 Facebook | https://thaip.bs/thaipbspodcastfb 🟠 Instagram | https://thaip.bs/thaipbspodcastig 🟠 X | https://thaip.bs/thaipbspodcastx #Rongmhor #ThaiPBSPodcast #ThaiPBS