Choose Your Weapon For This MIGHTY Kettlebell Workout - (30 MIN)
► FREE E-Book - https://www.lebestark.ch/startseite-e... ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout Exercises 1 - Deadlift 2 - Long Cycle 3 - 5 Push Up/ 5 Squat Protocol All exercises are done unbroken for 2 minutes each Followed up by 60 seconds of rest, this equals 1 round 4 rounds total Weights Beginners: 8 kg (F) - 12 kg (M) Advanced: 12 kg (M) - 16 kg (M) Weights in video Gregory: 20 kg - 24 kg Angie: 12 kg ___Sponsor Thank you Manscaped for sponsoring this workout! Go to manscaped.com and use code LS for 20% off + Free Shipping. ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: / lebestark Angie IG: / angie_zoe_ziegler Gregory IG: / gregory_dzemaili ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle
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