چرا صبحونه‌ام رو از نون و پنیر به تخم‌مرغ تغییر دادم

We Iranians grew up with bread and cheese. Delicious, but what about health? I’ve been completely changing my breakfast for a few months now, and I’m so happy! Not because bread and cheese are “good.” Because I found a better alternative for my body. In this video, I’ll talk about the breakfast I eat every day — five eggs, kiwi, cucumber — and why this combination works for me. I’ll also share some practical tips for buying fresh eggs. This is not a medical prescription. It’s my personal experience. Everyone’s body is different, so consult your doctor before making any changes to your diet. If you’re thinking about changing your breakfast, this video will be helpful for you. Follow my English channel, both to learn and to improve your language. @MehranRowshan #Breakfast #HealthyEating #Roshan #RoshanPodcast